reflections on healing
The Healing is You: Tiny Words for Tender Days
A compilation of bite-sized poetry and thoughts on healing—grounded in science and Dr. Jen’s lived experience.
This collection may be exactly what you need if...
✔ You don't have the mental or emotional bandwidth for another 300-page self-help book—but you still need something to hold onto.
✔ You long for reminders that healing is possible, even on the days it doesn't feel like it.
✔ You're navigating trauma, grief, anxiety, depression, burnout, chronic stress, or simply a season where life feels heavy.
✔ Your inner voice has become harsher than you'd like, and you're ready to practice speaking to yourself with more compassion.
✔ You want words that help you feel seen without asking anything of you in return.
✔ You want a book you can open to any page and find exactly what you need in that moment.
✔ You're looking for a meaningful gift for someone you love...or for yourself.
$18