ADHD Coaching & Executive Function Coaching
Coaching for adults ready to work with their wiring, not against it
You don’t need a formal ADHD diagnosis to benefit. Together, we’ll chart a new course that honors your unique wiring, and helps you move through life with less friction and more flow.
If you live with ADHD, you already know it’s not about trying harder.
It’s about learning to work in rhythm with your own wiring.
And even if you don’t have a diagnosis, modern life can still overload the same executive-function system—making it hard to stay engaged or follow through.
Executive functions are the brain’s foundation for mental skills like planning, organizing, focusing, and regulating emotions.
They rely on the right kind of fuel: motivation.
When that fuel runs low or the path gets uneven, it’s easy to stall or spin out.
Coaching helps you understand how your mind, body, and brain work together, so you can move forward with steadiness and trust in your own process.
This isn’t cookie-cutter productivity coaching or a list of quick “life hacks.”
It’s integrative, evidence-based support for how you function and feel under real-world pressure.
I draw on my background in neuropsychology, health psychology, and mindfulness—along with lived experience as a neurodivergent adult—to bring science and compassion together.
Every session is tailored to your unique context, capacity, and nervous system.
Individual ADHD & Executive Function Coaching
What to Expect
Coaching is forward-focused and collaborative. You can think of it like a tune-up for your executive system and a roadmap for sustainable change.
We’ll look at what’s blocking traction (spoiler: it’s not willpower!) and adjust the conditions that help your brain — and the rest of you — engage.
The process isn’t about “fixing” your wiring; it’s about learning to drive it with greater awareness and care.
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I work with adults (18+) navigating ADHD, executive-function challenges, or the friction that comes from trying to live up to systems not built for their brains.
Many are professionals, creatives, caregivers, or students who are:
Tired of strategies that don’t fit
Craving structure that feels humane, not punishing
Ready to build habits that actually last
Looking to understand themselves, not “fix” themselves
You don’t need a formal ADHD diagnosis to benefit.
If stress, burnout, or modern-life overload are throwing your executive system offline, this work can help you find steadier traction again.
Together, we’ll chart a new course that honors your unique wiring and helps you move through life with less friction and more flow.
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Translate ADHD and executive-function science into everyday strategy
Build sustainable scaffolds for planning, organizing, and follow-through
Manage emotional and cognitive overload without burning out your fuel
Strengthen habits that help your executive functions run smoothly
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Map your executive-function profile, including strengths, bottlenecks, and friction points (the dashboard of your unique wiring)
Identify the fuel that drives your motivation, and how to replenish it when you run low
Build systems that support your engine, not fight it, by creating scaffolds that match how your brain works most efficiently
Create structures that support focus without shame, because structure should feel like support, not a cage
Develop self-trust through practice, not pressure by learning how to steer with compassion even on low-energy days
You’ll leave with tools that are actionable, repeatable, and grounded in the neuroscience of how motivation and executive functioning work together.
The goal isn’t perfection. It’s steadier movement forward, guided by clarity, compassion, and self-understanding.
Coaching for Organizations & Teams
What to Expect
Neurodivergence and executive-function variability shape how people focus, plan, and collaborate, and they exist in every workplace, whether named or not.
In addition to individual coaching, I partner with organizations, HR leaders, and creative teams to build workplaces that are both high-performing and humane.
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Workshops on ADHD and executive functioning at work
Trainings on attention management, self-regulation, and burnout prevention
Group coaching for neurodivergent professionals and managers
Keynotes that make neuroscience human and applicable
Each engagement blends data, depth, and story, helping teams replace burnout with bandwidth and turn understanding into action.
Schedule a 20-Minute Consultation
Every system runs differently. This call helps us see if we’re a fit.
We’ll talk about what’s feeling stuck, what you’ve already tried, and what kind of support would actually help your brain engage. You’ll leave with clarity on next steps, whether that’s coaching together or another direction that fits better.
20 minutes. No pressure. Just a real conversation about what your brain needs next.
Coaching vs. Therapy
Coaching is not therapy, assessment, or medical treatment. It focuses on skills, systems, and self-trust in the present, helping you build tools for daily life.
It can complement therapy, psychiatry, or other forms of care beautifully, but it doesn’t replace them.
Disclaimer
Dr. Jennifer R. Wolkin, PhD, MFA, is trained as a neuropsychologist and health psychologist. Her coaching services are educational and skill-building in nature and are not a substitute for psychotherapy, psychological assessment, or medical treatment. Coaching sessions are provided exclusively in a non-clinical capacity.