quick calm
Calm the Chaos and Rewire Your Brain in Just Five Minutes a Day
“This delightful book will help you infuse all parts of living with a wakeful, open heart.”
Get your copy of Quick Calm
“Quick Calm is a practical, accessible guide to help us leave the well-worn paths of stress and anxiety and navigate toward greater peace. ”
ABOUT QUICK CALM
Now more than ever, we are experiencing stress at an unprecedented rate.
If you’re feeling this way, you aren’t alone. The more chaotic life becomes, the more we tend to forget what we truly value: from family and friends to mental and physical health.
Fortunately, there are things we can do to stay grounded, that won’t eat away at our increasingly precious time.
Quick Calm offers an easy to consume, expertly-curated toolbox of mindfulness practices to calm our nervous system, and find mental peace, focus, compassion, and purpose.
So, if you’re ready to discover the gift of mindfulness, but you don’t have the time or money to attend a meditation retreat, set aside JUST five minutes a day with this handy, expertly-curated, little guide!
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30 expertly-curated, research-backed, and neurodivergent-friendly 5-minute mindfulness practices that can easily be incorporated into everyday life. These practices can help you alleviate stress and anxiety, nurture emotion regulation skills, calm the emotional burden of chronic pain, and find more focus.
The often mis-used concept of mindfulness properly defined and de-mystified
The what, why, and how of developing your own mindfulness practice
The essential, life-affirming scientific benefits of this ancient practice
The neuroscience of mindfulness
Mindfulness meditations that are grouped into informal, formal and mindful living categories
Inspiring mantras and takeaways to help us learn to cultivate self-love and forgive ourselves if we miss a day (or month…or two) of practice
Reminders to ground yourself in what you value most and to give yourself and others compassion
Ways to develop your own lifelong, convenient mindfulness practice that fits your unique needs and schedule
Quick Calm Reviews
ABOUT THE AUTHOR
Dr. Jen Wolkin is a neurodivergent, Harvard-trained neuropsychologist, health psychologist, and mindfulness expert who bridges neuroscience and compassion to make calm practical.
She translates the neuroscience of mindfulness into simple, evidence-based tools that help people move from reactive to regulated, even in a world that constantly pulls them off center.
Quick Calm grew out of her belief that science should soothe, not overwhelm, and that small, consistent practices can bring real peace to real lives.