ADHD + Perimenopause Toolkit

Why everything suddenly feels harder—and how to work with your brain now.

If ADHD suddenly feels louder, harder, or simply different than it used to, you're not imagining it.

This toolkit will help you make sense of what’s happening, and give you a way forward.

INSIDE YOU’LL FIND:

✔ a clear, research-informed explanation of why your ADHD may feel different right now

✔ language for your experience, so it stops feeling like a personal failure or mystery

✔ practical, realistic tools you can use immediately, even on low-capacity days

✔ a way to adjust expectations without setting the bar too low

✔ guidance on finding the right kind of clinical support, if and when you want it

✔ a guided self-compassion audio meditation led by Dr. Jen

Most importantly, you'll find a reminder that you're not broken.